NSA is now offering Indoor cycling with coaches Adrienne Marsh and Maria Wise! Our certified instructors are the best to push you through your conditioning on the bike!
Wednesdays at 4:15pm Indoor Cycling with Adrienne
Sundays 10:00am Indoor Cycling with Adrienne
Fridays at 6:30am Indoor Cycling with Maria Wise
Returning in the Fall. This class is targeted toward the retired population, but all levels are welcome! Strength training in the golden years helps to improve bone density and durability better than aerobic activity and is highly recommended approaching and during the latter years. Join to improve strength, performance, mobility, breath work and avoid injury.
We will teach the use of barbells, kettlebells, Dumbbells and other equipment to help reach your goals.
60 Minutes. Tuesdays and Thursdays at 5:30pm.
Whether you are an athlete or a complete beginner, this class offers exercise alternatives to suit your fitness level and Strength & Conditioning Goals. Learn to Squat, Deadlift, Bench Press, Row and Olympic Lift in NSA's research-based programs designed to improve your strength and durability. With Certified Strength & Conditioning Specialist Tristan Inglis-Comeau.
60 minutes. Monday/Wednesday/Fridays at 7:30am
Morning S&C with NSA Co-owner Jeremy McCulloch. You don't have to be an expert in the gym to train 'functionally' Functional fitness means training to be stronger, injury resistant and more energetic in your daily ventures. Limited experience? No problem. All Levels welcome.
60 minutes. Tuesdays and Thursdays at Noon & 6am
NSA Runners strength class is back! With 4x Reckless Raven Winner Ian Weir. Join our supportive running community and hone your technique, speed and pace with the Yukon's top endurance coach. Inclusive for all levels. Improve your technique, lower your times, and understand the sport of running on a deeper level, as it applies to your goals. This class offers strength, power and mobility training in the planes of movement pertinent to you as a runner.
60 Minutes. Monday-Wednesday-Fridays at Noon
With the same routines as the 7:30am and 6:30pm classes, this functional strength class teaches compound multi-joint lifts (including olympic lifting) that improve athleticism, strength, coordination, power and more. This is not a bodybuilding class- while it will improve the way you look, it is designed to improve your functional strength and performance. Coached by NSA co-owner Ben McPherson, BA, CSCS. Ben is currently remotely studying a Masters in Medical Science (Strength & Conditioning specification) from Edith Cowan University in Australia. NSA strength classes are fed with the latest research from the top S&C Master's program on the planet.
This class is incorporates full body movements to improve functional strength- that means improving your coordinated strength capacity through compound movements that translate well to real-life situations and sport performance.
Already coming to NSA on Monday and Wednesday? This Training Day is designed to align with our Friday morning and Noon Strength Classes, fitting perfectly into our 3 or 4 day-per-week strength programming.
All sessions are adaptable to your experience level.
Want to try NSA before you commit? We get it. That's why new clients get 2 weeks of unlimited classes for just $40.
Scroll down for full NSA Training Schedule
We have a new professional development opportunity for Teachers, a new course named: Introduction to Strength and Functional Movement. Click here to download our course description. Email Northernstrengthacademy@gmail.com for more info