Science-first strength & conditioning

Come train like an athlete with our expert coaches and programs. Our science-backed approaches are meant for everyone and are tailored to your needs.

Book a Class See Online Programs
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Not the one-size fits all approach you’re used to

Our programs are grounded in the latest sports science research and developed by our team of experts with the highest levels of strength and conditioning certifications. We prioritize sound biomechanics early in the process so your athletic ceiling is higher.


Using methodologies that are safe and effective to ensure you achieve the best possible results based on your training goals. Our programs monitor your progress to make data-driven adjustments while guiding your injury prevention goals.

Meet our team of experts
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Optimize Your Training with Performance Testing

Take your fitness to the next level with our science-backed performance assessments. From VO2 Max testing to force plate analysis, our detailed reports give you actionable insights to achieve your unique goals.

Key Offerings:

  • VO2 Max Testing: Improve your aerobic capacity with precision testing.
  • Evolt360 Body Scan: Track progress with comprehensive body composition analysis.
  • Force Plate Testing: Measure power, force, and injury risk for optimal performance.
Learn More About Performance Testing

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Ways to get started with NSA

Online Programs

Access to the most sought after strength and conditioning programs tailored specifically to you, available where you train your best.

See online programs

In our gym

Find a class that works for you and train alongside a community of athletes who share your victories.

In-person classes & training

Seasonal programming

Join a tried tested and true program that targets your specific off-season needs.

Current programs

Intro offer for new clients

Get 2 weeks unlimited for $40

Want to try NSA before committing? We get it! Attend as many classes as you want for 2 weeks (a $169 value).

Already a client? Refer a friend and receive a $20 credit.

Get started now
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New online programs

See all

We offer a variety of ways to train to suit your needs. From classes, to personal training there is something for everyone. Browse our membership and punch-pass options to come train in person.

The Academy

See all

Discover our resources and updates in our Academy.

Aging with Strength

Aging Strong: Preserving Muscle, Power, and Independence for a Healthier, Longer Life Understanding the forces that limit physical potential as we age is crucial to…

Read Moreabout Aging with Strength
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How Strong Are You Really?

What the Mid-Thigh Pull Says About Female Athletic Performance Strength isn’t just about lifting heavy—it’s about how well your body can produce force when it…

Read Moreabout How Strong Are You Really?
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In Whitehorse? Join a class

Register for one of our classes every week, including Strength & Conditioning, Spin, Yoga, and Sport Specific Training. Our facility and programs are open to everyone from Beginner to advanced.

Schedule your class
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On-Demand Learning

No gatekeeping here! Our knowledge is available to you so you can train safely and effectively
Check out some of our videos on form, training, and more.

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