NSA ALL ATHLETES SUMMER TRAINING

Run Faster & Fly higher with us at NSA this summer!  This session is for any athlete looking to improve their strength, power, speed, agility, coordination and condition with the support of highly qualified NSA coaches.    You will learn to lift with proper technique for sport performance.  Improve your movement to move more efficiently and increase your durability.    This sessions is for any athlete 13-20yrs old in any sport.  We will make modification based on your sport, your training age and level of development   Drop in $26  10 punch pass $250 Membership options also available for reduced rates    Mon-Wed-Fri 10-11 am June 22- Aug 19 2023

 Speed Kills. If you are a sprinter or team sport athlete, you need to run like a sprinter. Kiki Vidal is an experienced sprinter and sprint coach at the international, national and Collegiate levels. A two time Canadian representative at the Penn Relays, Kiki will team up with our running specialist Ian Weir to teach you:  Sprint Mechanics  Acceleration training Top-end speed training You can expect to get faster, and learn how to launch your journey toward elite speed development.   *This session is not change of direction, agility or conditioning. It is purely speed training* 

This class is part of our NSA Summer Hockey Off Season! Our best off-season program yet. With new coaches (and the old ones), therapists and cutting-edge sport science to help our athletes reach their goals this upcoming season. Our Summer Off-Season Training session starts on Monday June 20 and continues until August 19. This will be extended past August 19 for those still in town hoping to continue training. 

FUNCTIONAL FITNESS CLASS

 Open Class Starting Monday April 25. Tuesdays and Thursdays at 5:30pm with Ben McPherson.  Additional Early bird Wednesday class runs at 6:30am with Jeremy McCulloch.   You don't have to be an expert in the gym to train 'functionally' Functional fitness means training to be stronger, injury resistant and more energetic in your daily adventures.  Limited experience? No problem. While some of these movements will be new, they won't be too complex to pick up. NSA is a welcoming environment where we all strive to get fit and have fun doing it. Learn, train, laugh and take your fitness to the next level! 

Mondays and Wednesdays at 5:00pm NSA Running Academy is back! With 4x Reckless Raven Winner Ian Weir. Join our supportive running community and hone your technique, speed and pace with the Yukon's top endurance coach. Inclusive for all levels. 

Open Gym at NSA, Tuesday and Thursdays mornings at 7-8am. Want to train at NSA, but don't want to pay for a coach? If you have some gym experience and want to use our Strength & Conditioning Facility (not your average public gym), this open session is for you. For each of these sessions, a training program from a CSCS coach is provided, and your space is guaranteed- no need to fight for a squat rack and open space- we've got you covered. Want to run your own workout instead of ours? No problem

Yes, you can bring your Baby! 

Group Training Sessions for Mums looking to get fit!  These are fun, social, and hard working sessions to address the fitness goals for any Mom! Coached by a highly qualified NSA Strength Scientist!

From athletes/weekend warriors, beginners to advanced  ALL LEVELS ARE WECOME.

. This class consists of dynamic, functional, but progressive movements that will improve your strength, balance and mobility for the weekend warrior, athlete (competitive or recreational), and in whatever you choose to do!  

TUES/THURS 6-7AM  & 12-1PM 

NSA Strength for Runners is coached by 4x Reckless Raven Winner Ian Weir! Improve your technique, lower your times, and understand the sport of running on a deeper level, as it applies to your goals.

This class offers strength, power and mobility training in the planes of movement pertinent to you as a runner.

All Levels Welcome

MON WED FRI 730-830 

With our Gym Buds Class we try to create a fun, positive, accepting environment where everyone can feel inspired to achieve their goals. The Gym buds started as a group of friends who wanted to support each other in their health, wellness and performance. We thought they hit the nail on the head and want to expand the gym bud philosophy to our entire community :)

This class consists of dynamic, functional, but progressive movements that will improve your strength, balance and mobility for the weekend warrior, athlete (competitive or recreational), and in whatever you choose to do!

Monday, Wednesday and Friday at 12:00pm-12:55pm

 At NSA, we prioritize quality movement before quantity. Don't worry- you will get plenty strong and fit in this class. But you can be assured that your coach will ensure you are moving well and reducing injury risks first. 

This class consists of dynamic, functional, but progressive movements that will improve your strength, balance and mobility for the weekend warrior, athlete (competitive or recreational), and in whatever you choose to do!