Woman lifting barbell at Northern Strength Academy

Small Group Personal Training in Whitehorse, YT

Small Group Personal Training

Experience the best of both worlds: personalized coaching with the energy of a small group. Small Group Personal Training is ideal if you want focused, expert guidance without the cost of 1-on-1 training—while still benefiting from structure, accountability, and community.

Sessions are capped at 6 athletes max, with your own rack guaranteed, and programs are tailored to each individual’s goals, strengths, and needs.

Exclusive sessions for your team, staff, tribe, friends or family.

Ideal for:
High Performers seeking personal training at a fraction of the 1:1 cost.

Focus:
Personalized S&C programming a small group

What Is Small Group
Personal Training?

Small group personal training combines the structure of personal coaching with the energy of training alongside others. At Northern Strength Academy, each session is led by a coach and capped at a small number of people so you get real attention without the cost of 1-on-1.

Workouts are personalized and designed to build strength, improve endurance, and help you move better in your daily life. Your coach guides you through every part of the session, offering feedback and support so you know exactly what to do and how to do it.

Studies show that small group personal training leads to better consistency, more progress, and a stronger sense of accountability. It’s a smarter, cost effective, more motivating way to train.

Benefits of Small Group Personal Training

Make progress faster with expert coaching
Fully personalized programming for each individual
Tailored load percentages and exercise selection
Stay motivated in a small, supportive group

Athletes performing banded tricep extensions against a wall.

Athlete performing a sprint drill indoors

Coach and athlete talking during a stretching drill.

Train With a Coach Who Knows Your Goals

Get expert guidance in every session. Your coach is there push you when you need it and adjust your workouts when necessary. With the right mix of challenge and support, you’ll feel stronger, more capable, and one step closer to what you’re working toward.

Band workout on small group personal training

Build Strength That Carries Over to Daily Life

Build strength that supports how you move outside the performance training center. We focus on compound lifts and movement quality that improves real-world performance. You’ll feel the difference when lifting groceries, climbing stairs, or chasing your kids.

Man and woman on small group personal training

Improve How Your Body Moves and Feels

Improve your range of motion and joint health. Mobility work is built into the program to help you move with ease and reduce injury risk. It’s how we help you train smarter, recover faster, and stay active long-term.

Stay Motivated With a Strong Training Community

Train alongside others working toward similar goals. The small group atmosphere keeps you motivated, accountable, and more consistent. It’s a space where people lift each other up and celebrate every accomplishment, big or small.

Personal Coaching

Functional Strength

Mobility Training

Group Support

See What It’s Like to Train With Us

Book your unlimited tiral and experience the coaching, support, and energy that make our small group personal training so effective. It’s the easiest way to find out if we’re the right fit for your goals.

Small Group Personal Training in Whitehorse, YT