High Performance Academy
NSA’s Main Program for Youth Athletes
Our High Performance Academy is built for athletes ages 12-18 who want to get stronger, faster, and more confident in their sport. Athletes can train up to 5 days per week in a structured environment focused on strength, speed, mobility, injury prevention, and long-term development. We also offer 1:1 performance training and team training for athletes who want something more customized.
Join the Waitlist
Ideal for:
Athletes ages 12-18 looking for consistent training and development
Athletes ages 12-18 looking for consistent training and development
Focus:
Strength, speed, agility, mobility, injury prevention, and sport-specific training
Strength, speed, agility, mobility, injury prevention, and sport-specific training
Inside Our
High Performance
Academy
The High Performance Academy runs weekdays from 3:45-5:00 PM. Monday, Wednesday, and Friday focus on strength and power, while Tuesday and Thursday focus on speed, agility, and conditioning. Programming is sport-specific based on the athlete’s sport, position, and training background.
Benefits of High Performance Academy
- Up to 5 coached sessions per week
- Sport-specific programming
- Focused, supportive environment
- Same equipment and coaching used by elite athletes
