Programs at Northern Strength Academy in Whitehorse, YT
Find a Smarter Way to Train
Our programs make it easier to stay consistent. With the right plan, with expert coaching, and science-backed training, you’ll know exactly what to do and start seeing real progress in your strength, movement, and confidence
Book Unlimited TrialChoose What Works for You
The programs at Northern Strength Academy are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Sports Performance Programs
Our sports performance program helps athletes build speed, power, and endurance through smart, structured training. It’s designed to boost performance and reduce the risk of injury.
Ideal for:
Teams & groups of athletes of all ages
Teams & groups of athletes of all ages
Focus:
Sport specific programming testing & training
Sport specific programming testing & training
Small Group Personal Training
Train in a small group with expert coaching and personalized support. This program helps you build strength, improve technique, and stay motivated alongside others.
Ideal for:
High Performers seeking personal training at a fraction of the 1:1 cost.
High Performers seeking personal training at a fraction of the 1:1 cost.
Focus:
Personalized S&C programming a small group
Personalized S&C programming a small group
Private Group Training
Train in a high-energy setting with expert coaches and structured workouts that help you build strength, boost endurance, and stay motivated with the energy of the group.
Ideal for:
Catered to athletes of all levels
Catered to athletes of all levels
Focus:
Goal focused Strength & Conditioning
Goal focused Strength & Conditioning
Online Training
Get expert coaching and personalized workouts right from home. Our online training helps you stay consistent, move better, and keep making progress, wherever you train.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Total-body strength and mobility
Total-body strength and mobility
Train Without a Coach
Our classes combine strength training, conditioning, and functional movements to help you build power, improve endurance, and move better in everyday life.
Ideal for:
Experienced lifters, athletes, and teams who can train independently
Experienced lifters, athletes, and teams who can train independently
Focus:
Controlled access, premium space, and independent training flexibility
Controlled access, premium space, and independent training flexibility
