Train Like an Athlete Program
Specifically built for people who want to improve their body and performance.
3-5
training sessions a week
20
weeks of off season training
45-75
minutes per workout
Train like an Athlete
Developed by Ben McPherson (NSA) using the latest research
This research based program is designed to be non-competitive and aims to help any person to learn how to move your body with training. This program is for everyone.
Using the most up-to-date Strength & Conditioning research from Edith Cowan University’s S&C Exercise Science Master’s Program, Ben has perfected the program and have helped athletes reach their next level with a personalized approach.
Train for success with a science-first approach
Non-competitive
Specifically developed to help train anyone who is looking to improve their body and performance through strength and conditioning training.
Personalized Programming
Data tracking and progress reports that are personalized to your size, strength, power, speed, and agility. Offering estimated maxes, load recommendations, and accurate percentages.
Online or in-person training with NSA coaches
Flexible training options in the environments that work best for you. In-person training with coaches at our facility in Whitehorse, Yukon or virtual training from anywhere with comprehensive journal, video training, and support from NSA coaches.
Workout Preview
You have a 2-day free trial to make sure the program is a fit for you. The full subscription ends after 4 months (20 weeks)
Day 2
Hockey Hips Warm Up
Jerk Derivative #6
Step Up Jump Switch
Push Jerk
Barbell Bench Press
Barbell Row
Barbell Incline Bench
Curl/Arnold/Tricep
Core
Day 5
Warm Up
Clean Derivative #5
Clean Derivative #9
Full Barbell Back
YTWL Diamond
Barbell Bench Press
Core
Calf Raise On Wedge
Tricep Dip
Day 7
(Posterior Chain Day)
Snatch Derivative #9
Box Jump
Snatch Derivative #11
Sumo Deadlift
Snatch Derivative #6
Barbell Row
Supinating Bicep Curl
Register Now!
Choose your way to train with NSA. If you have any questions before registering be sure to contact us.
Get in touchTrain Like an Athlete Program