Klondike Road Relay Prep
Specifically built to prepare athletes for the Klondike Road half marathon.
4
training sessions a week
8
weeks of training
45-75
minutes per workout
Prep and Prepare for the Klondike Relay
Developed to build strength, endurance, and performance.
This program is designed to prepare an athlete for a half marathon over two months of training. Track your PR’s with our sport science tools. Get connected with a network of runners training on this program for the road relay with our in-app messaging tool.
Train for success with a science-first approach
Built for intermediate runners
Specifically developed to fit the needs of runners. With sessions of intervals, easy-paced runs, and varied workouts.
Personalized Programming
Data tracking and progress reports that are personalized to your size, strength, power, speed, and agility. Offering estimated maxes, load recommendations, and accurate percentages.
Online or in-person training with NSA coaches
Flexible training options in the environments that work best for you. In-person training with coaches at our facility in Whitehorse, Yukon or virtual training from anywhere with comprehensive journal, video training, and support from NSA coaches.
Workout Preview
You have a 2-day free trial to make sure the program is a fit for you. The full subscription ends after 4 months (20 weeks)
Day 1
Notes
5km Run
100m Strides
Day 2
5km Run
3min Hill Repeats
Day 3
Notes
7km Run
6min Intervals
Register Now!
Choose your way to train with NSA. If you have any questions before registering be sure to contact us.
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