Half Marathon Program
Specifically built for intermediate runners.
4
training sessions a week
16
weeks of off season training
45-75
minutes per workout
Run Your Fastest Half Marathon
Developed to build strength, endurance, and performance.
This program progresses from smaller to larger workloads, while keeping the staying manageable to fit into your daily life.
Designed for intermediate runners aiming to set a personal record in your next half-marathon. Using a researched program, you’ll maximize your training efficiency while minimizing your total training hours.
Train for your half-marathon with a science-first approach
Built for intermediate runners
Specifically developed to fit the needs of runners. With sessions of intervals, easy-paced runs, and varied workouts.
Personalized Programming
Data tracking and progress reports that are personalized to your size, strength, power, speed, and agility. Offering estimated maxes, load recommendations, and accurate percentages.
Online or in-person training with NSA coaches
Flexible training options in the environments that work best for you. In-person training with coaches at our facility in Whitehorse, Yukon or virtual training from anywhere with comprehensive journal, video training, and support from NSA coaches.
Workout Preview
You have a 2-day free trial to make sure the program is a fit for you. The full subscription ends after 4 months (20 weeks)
Day 1
6km Run
100m Strides
Notes
Day 2
Strength Day
Day 3
Notes
6km Run
6min Intervals
Register Now!
Choose your way to train with NSA. If you have any questions before registering be sure to contact us.
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