Half Marathon Program

Specifically built for intermediate runners.

$189

one-time payment (16 weeks)

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4

training sessions a week

16

weeks of off season training

45-75

minutes per workout

Run Your Fastest Half Marathon

Developed to build strength, endurance, and performance.

This program progresses from smaller to larger workloads, while keeping the staying manageable to fit into your daily life.

Designed for intermediate runners aiming to set a personal record in your next half-marathon. Using a researched program, you’ll maximize your training efficiency while minimizing your total training hours.

Train for your half-marathon with a science-first approach

Built for intermediate runners

Specifically developed to fit the needs of runners. With sessions of intervals, easy-paced runs, and varied workouts.

Personalized Programming

Data tracking and progress reports that are personalized to your size, strength, power, speed, and agility. Offering estimated maxes, load recommendations, and accurate percentages.

Online or in-person training with NSA coaches

Flexible training options in the environments that work best for you. In-person training with coaches at our facility in Whitehorse, Yukon or virtual training from anywhere with comprehensive journal, video training, and support from NSA coaches.

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