Boys Off Season Hockey Strength & Conditioning
Specifically built for Junior and Pro Hockey players
5
training sessions a week
20
weeks of off season training
45-75
minutes per workout
Train like an NHL player
Developed by Ben McPherson (NSA) using the latest research
This research based program is adapted to fit the needs of intermediate to well-trained athletes ready to become elite during the off-season.
Using the most up-to-date Strength & Conditioning research from Edith Cowan University, Ben has perfected the program over the last 10 seasons and has helped athletes reach their next level with a personalized approach.
Train for success with a science-first approach
Built for junior & pro hockey players
Specifically developed to fit the needs of intermediate to well-trained athletes ready to become elite. By using the most recent strength and conditioning research from Edith Cowan University.
Personalized Programming
Data tracking and progress reports that are personalized to your size, strength, power, speed, and agility. Offering estimated maxes, load recommendations, and accurate percentages.
Online or in-person training with NSA coaches
Flexible training options in the environments that work best for you. In-person training with coaches at our facility in Whitehorse, Yukon or virtual training from anywhere with comprehensive journal, video training, and support from NSA coaches.
Workout Preview
You have a 2-day free trial to make sure the program is a fit for you. The full subscription ends after 4 months (20 weeks)
Day 1
Hockey Off Season
How to Opt out of a…
First 2 Weeks of Training
(Posterior Chain Day)
Clean Pull
Barbell Deadlift
Chin Up
DB Single Arm Overhead
Bicep Curl to Arnold
Band Tricep
Anterior Tribialis
Day 3
(Posterior Chain Day)
Hang Power Clean
Full Barbell Back
Romanian Deadlift
Dumbell Bulgarian Squat
Stability Ball Hip Lift
3-Way Calf Raise
Core
Day 5
NSA Dynamic
Mid Thigh Power
Push Press
Front Squat
1/2 Knell Tea Kettle
Barbell Bench Press
Barbell Row
Goblet Lateral Lunge
Core
Register Now!
Choose your way to train with NSA. If you have any questions before registering be sure to contact us.
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