Basketball Offseason Program
Specifically built to improve your on court performance.
3
training sessions a week
12
weeks of off season training
45-75
minutes per workout
Get Stronger. Jump Higher. Play Better.
Developed by former basketball pro and CSCS coach Jeremy McCulloch
This research based program is adapted to fit the needs of intermediate to well-trained athletes ready to build strength and power during the off-season.
Take your on court performance to the next level with olympic lifting, plyometrics, and hypertrophy.
Train for success with a science-first approach
Built for basketball players
Specifically developed to fit the needs of intermediate to well-trained athletes ready to become elite. By using the most recent strength and conditioning research from Edith Cowan University.
Personalized programming
Data tracking and progress reports that are personalized to your size, strength, power, speed, and agility. Offering estimated maxes, load recommendations, and accurate percentages.
Online or in-person training with NSA coaches
Flexible training options in the environments that work best for you. In-person training with coaches at our facility in Whitehorse, Yukon or virtual training from anywhere with comprehensive journal, video training, and support from NSA coaches.
Workout Preview
You have a 2-day free trial to make sure the program is a fit for you. The full subscription ends after 4 months (20 weeks)
Day 1
(Posterior Chain Day)
Pogo Jumps
Power Clean
Clean Pull
Barbell Split-Squat
MB SL Hip Extension
Chin Up
Snap Down to Box
Glute Ham Raise
Band TKE
Plate Slides
Calf Raises
Day 3
(Posterior Chain Day)
Bounding
Power Jerk
Vertical Jump
Barbell Bench Press
Band Pull-Apart
DB Lateral Lunge
Romanian Deadlift
DB Bent Over Row
Alternating DB Curls
Plate Front Raise
Scap Retract PUP
Day 5
(Posterior Chain Day)
Lateral Hurdle
Pause Back Squat
Lateral Band Walk
Position 2 Clean Pull
Incline Dumbell Neutral
Stability Ball Hip Lift
Seated Cable Row
Single Leg Squat
Reverse Hyper
Plate Dorsiflexion
Register Now!
Choose your way to train with NSA. If you have any questions before registering be sure to contact us.
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