Performance Training Center Info
What To Know
If you’re thinking about training at Northern Strength Academy in Whitehorse, YT, this is a great place to start. You’ll find Performance Training Center info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
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Flexible Scheduling
Your time matters. That’s why we offer a variety of class times and open performance training center hours, so you can train whenever it works best for you.
Class Variety
We run a range of classes designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
Strength & Conditioning
If you’re an experienced athlete or a complete beginner, this class is designed to suit your fitness level and strength & conditioning goals. This class offers improvements to your strength and durability by learning to squat, deadlift, bench press, row and olympic lift.
Ladies Lift
Specifically designed to empower you with strength, conditioning, and body composition improvements. This class offers opportunities for women to find community, learn to lift, improve performance, and build strength.
Strength for the Endurance Athlete
For all levels of runners looking to join a supportive community, improve technique, increase speed, and reach your specific goals. Train with Yukon’s top endurance coach, Cora Partriarca. This class offers strength, power and mobility training in the planes of movement pertinent to you as a runner.
Lifting for Longevity
Specifically designed for the retired population, but open to anyone! Developed to make the most of your golden years, our program focuses on improving strength, performance, mobility, breath work, aims to build bone density and avoid injury to enhance your overall fitness and well-being. This class offers specific techniques by utilizing barbells, kettlebells, dumbbells and other equipment to help reach your goals.
Hockey Strength & Conditioning
Stay strong and explosive all season-without extra fatigue. Led by Ben McPherson (CSCS; MSc S&C), this small-group program focuses on maintaining power, strength, and resilience during the season through concise, targeted sessions.
NSA Spin
Indoor cycling with coaches Adrienne Marsh and Maria Wise! Our certified instructors are the best to push you through your conditioning on the bike!
