Strength and conditioning programs tailored specifically to you
Online Programs Pricing
Structured, coach-built training programs designed to improve performance-train on your schedule, from anywhere.
Our Programs
Find your fit to train with us.
Hockey Off Season Program
Built with Dylan Cozens
$49.99
/ month
- Access to the NSA TeamBuildr app
- 5 training sessions per week
- 20-week off-season program designed for junior & pro hockey players
- 45-75 minute workouts
- Programming developed by Ben McPherson (NSA) with Dylan Cozens (Ottawa Senators)
- Built using the latest strength & conditioning research from Edith Cowan University
- Video demonstrations for all exercises
- Modifications and opt-out options
- Progressive overload with structured testing and deload phases
- Personalized data tracking & performance reports (strength, power, speed, agility)
- Direct messaging with an NSA coach
- Option to train online or in person at NSA (Whitehorse, Yukon)
- 2-day free trial to preview workouts and ensure fit
- Trusted by elite athletes, including Hockey Canada & NHL prospects
Prepare, Prevent, Protect
Firefighter Program
$49.99
/ month
- Access to the NSA TeamBuildr app
- 5 training sessions per week
- 12-week structured training program
- 45-75 minute workouts
- Specifically engineered to meet the health and fitness demands of Canadian firefighters
- Focus on strength, conditioning, endurance, mobility, and injury prevention
- Evidence-based programming built using current strength & conditioning research
- Video demonstrations for all exercises
- Modifications and opt-out options to match individual fitness levels
- Progressive overload with testing, monitoring, and deload phases
- Personalized data tracking & performance reports
- Direct messaging with NSA coaches
- Guidance from certified strength & conditioning professionals
- 3-day free trial to ensure the program is the right fit
- Trusted by active-duty firefighters, including Whitehorse Fire Department members
Basketball Offseason
Program
$49.99
/ month
- Access to the NSA TeamBuildr app
- 12-week offseason program
- 45-75 minute workouts
- Specifically built to improve on-court performance
- Developed by former professional basketball player & CSCS coach Jeremy McCulloch
- Focus on strength, power, jumping ability, and athletic performance
- Programming includes Olympic lifts, plyometrics, and hypertrophy
- Built using the latest strength & conditioning research from Edith Cowan University
- Video demonstrations for all exercises
- Modifications and opt-out options
- Progressive overload with testing and deload phases
- Personalized data tracking & performance reports (strength, power, speed, agility)
- Direct messaging with NSA coaches
- Option to train online or in person at NSA (Whitehorse, Yukon)
- 2-day free trial to ensure program fit
Train Like an Athlete
Program
$49.99
/ month
- Access to the NSA TeamBuildr app
- 3-5 training sessions per week
- Ongoing recurring training program
- 45-75 minute workouts
- Designed for anyone looking to improve their body and performance
- Non-competitive, inclusive program suitable for all training backgrounds
- Developed by Ben McPherson (NSA) using the latest strength & conditioning research
- Built using research from Edith Cowan University's S&C Exercise Science Master's Program
- Video demonstrations for all exercises
- Modifications and opt-out options
- Progressive overload with testing and deload phases
- Personalized data tracking & performance reports (strength, power, speed, agility)
- Direct messaging with NSA coaches
- Option to train online or in person at NSA (Whitehorse, Yukon)
- 2-day free trial to ensure the program is a fit
Klondike Road Relay Prep
Program
$49.99
/ month
- Access to the NSA TeamBuildr app
- 4 training sessions per week
- 8-week structured training program
- 45-75 minute workouts
- Specifically built to prepare athletes for the Klondike Road Relay (half marathon)
- Designed to build strength, endurance, and race-day performance
- Programming includes intervals, hill work, and easy-paced runs
- Built for intermediate runners
- Video demonstrations and guided sessions
- Modifications and opt-out options
- Progressive overload with planned progressions
- Personalized data tracking & performance reports
- Track PRs using NSA sport science tools
- Direct messaging with NSA coaches
- Connect with a community of runners training for the relay
- Option to train online or in person at NSA (Whitehorse, Yukon)
- 2-day free trial to ensure the program is a fit
Half Marathon
Program
$189
/ one-time payment
- Access to the NSA TeamBuildr app
- 4 training sessions per week
- 16-week structured half marathon program
- 45-75 minute workouts
- Specifically built for intermediate runners
- Designed to help athletes run their fastest half marathon
- Programming progresses from lower to higher workloads while remaining manageable
- Focus on strength, endurance, and race-day performance
- Includes intervals, easy-paced runs, and varied workouts
- Built using evidence-based endurance and strength training principles
- Video demonstrations and guided sessions
- Modifications and opt-out options
- Progressive overload with structured progression phases
- Personalized data tracking & performance reports
- Direct messaging with NSA coaches
- Option to train online or in person at NSA (Whitehorse, Yukon)
- 2-day free trial to ensure program fit
Full Program
Library
$39.99
/ month
- Unlimited access to NSA's full online program library
- Monthly subscription with the flexibility to switch programs at any time
- Programs designed for elite athletes and individuals new to structured training
- Research-backed, science-driven programming with proven results
- Personalized programming with data tracking and progress reports
- Estimated maxes, load recommendations, and accurate training percentages
- Video demonstrations for all exercises
- Modifications and opt-out options
- Direct messaging with NSA coaches
- In-app tracking and performance reports available anytime
- One of the best-value options to support long-term training and development