Classes & Weekly Schedule

Find the program that fits into your schedule.

Man lifting weights at Northern Strength Academy

Strength & Conditioning

If you’re an experienced athlete or a complete beginner, this class is designed to suit your fitness level and strength & conditioning goals.

This class offers improvements to your strength and durability by learning to squat, deadlift, bench press, row and olympic lift.

Monday

6:30am (60 min) with Cora

7:30am (60 min) with Jeremy

12pm (60 min) with Ben

5:30pm (60 min) with Leon

Tuesday

1pm (60 min) with Ben

Wednesday

6:30am (60 min) with Cora

7:30am (60 min) with Jeremy

12pm (60 min) with Ben

5:30pm (60 min) with Leon

Thursday

1pm (60 min) with Ben

Friday

6:30am (60 min) with Cora

7:30am (60 min) with Jeremy

12pm (60 min) with Ben

530pm (60 min) with Leon

Saturday

10am (60 min) with Cora

Register

Strength for Endurance

For all levels of runner looking to join a supportive community, improve technique, increase speed, and reach your specific goals. Train with Yukon’s top endurance coach, Ian Weir.

This class offers strength, power and mobility training in the planes of movement pertinent to you as a runner.

Tuesday

6am (60 min) with Cora

12pm (60 min) with Jeremy

Thursday

6am (60 min) with Cora

12pm (60 min) with Jeremy

Register

Lifting for Longevity

Specifically designed for the retired population, but open to anyone! Developed to make the most of your golden years, our program focuses on improving strength, performance, mobility, breath work, aims to build bone density and avoid injury to enhance your overall fitness and well-being.

This class offers specific techniques by utilizing barbells, kettlebells, dumbbells and other equipment to help reach your goals.

Tuesday & Thursday

10am (60min) With Jeremy

Register