Strength & Conditioning
If you’re an experienced athlete or a complete beginner, this class is designed to suit your fitness level and strength & conditioning goals.
This class offers improvements to your strength and durability by learning to squat, deadlift, bench press, row and olympic lift.
Monday
6:30 am (60 min) with Cora
7:30 am (60 min) with Cora
12 pm (60 min) with Ben
5:30 pm (60 min) with Leon
Tuesday
1pm (60 min) with Cora
Wednesday
6:30 am (60 min) with Cora
7:30 am (60 min) with Cora
12 pm (60 min) with Ben
5:30 pm (60 min) with Leon
Thursday
1pm (60 min) with Cora
Friday
6:30 am (60 min) with Cora
7:30 am (60 min) with Brayden or Cora
12 pm (60 min) with Ben
5:30 pm (60 min) with Leon
Saturday
10 am (60 min) with Tristan
Hockey Strength & Conditioning
Stay strong and explosive all season—without extra fatigue. Led by Ben McPherson (CSCS; MSc S&C), this small-group program focuses on maintaining power, strength, and resilience during the season through concise, targeted sessions.
Tuesday
3:30 pm (60 min) with Ben
Volleyball Strength & Conditioning
Northern Strength Academy is offering cutting-edge Strength & Conditioning for Yukon Volleyball players. Backed by NSA’s Sport Science team, this program analyzes the energy systems and movement patterns specific to volleyball. Training is designed to help athletes peak at key points in the season, with a focus on agility, change of direction, vertical jump power, coordination, and conditioning. Sessions run Sundays at Northern Strength Academy.
Sunday
10 am (60 min): Grade 8-10 Girls with Leon
11 am (60 min): Grade 8-10 Boys with Leon
12 pm (60 min): Grade 11-12 Coed with Leon
Strength for Endurance
For all levels of runner looking to join a supportive community, improve technique, increase speed, and reach your specific goals. Train with Yukon’s top endurance coach, Ian Weir.
This class offers strength, power and mobility training in the planes of movement pertinent to you as a runner.
Tuesday
6 am (60 min) with Cora
12 pm (60 min) with Brayden
Thursday
6 am (60 min) with Cora
12 pm (60 min) with Brayden
Lifting for Longevity
Specifically designed for the retired population, but open to anyone! Developed to make the most of your golden years, our program focuses on improving strength, performance, mobility, breath work, aims to build bone density and avoid injury to enhance your overall fitness and well-being.
This class offers specific techniques by utilizing barbells, kettlebells, dumbbells and other equipment to help reach your goals.
Tuesday & Thursday
10 am (60min) With Jeremy
Ladies Lift
Specifically designed to empower you with strength, conditioning, and body composition improvements.
This class offers opportunities for women to find community, learn to lift, improve performance, and build strength.
Tuesday
7 am (60min) with Cora
5:30 pm (60 min) with Cora
Thursday
7 am (60min) with Cora
5:30 pm (60 min) with Cora
Saturday
9 am (60min) with Tristan
Spin
Indoor cycling with coaches Adrienne Marsh and Maria Wise! Our certified instructors are the best to push you through your conditioning on the bike!
Monday
12:05 – 12:50 pm with Adrienne
Tuesday (Spin/Strength)
5 pm (60 min) with Adrienne
Wednesday
6:30 am (60min) with Maria
Friday
6:30 am (60min) with Maria