Strength & Conditioning
If you’re an experienced athlete or a complete beginner, this class is designed to suit your fitness level and strength & conditioning goals.
This class offers improvements to your strength and durability by learning to squat, deadlift, bench press, row and olympic lift.
Monday
6:30am (60 min) with Cora
7:30am (60 min) with Jeremy
12pm (60 min) with Ben
5:30pm (60 min) with Leon
Tuesday
1pm (60 min) with Ben
Wednesday
6:30am (60 min) with Cora
7:30am (60 min) with Jeremy
12pm (60 min) with Ben
5:30pm (60 min) with Leon
Thursday
1pm (60 min) with Ben
Friday
6:30am (60 min) with Cora
7:30am (60 min) with Jeremy
12pm (60 min) with Ben
530pm (60 min) with Leon
Saturday
10am (60 min) with Cora
Strength for Endurance
For all levels of runner looking to join a supportive community, improve technique, increase speed, and reach your specific goals. Train with Yukon’s top endurance coach, Ian Weir.
This class offers strength, power and mobility training in the planes of movement pertinent to you as a runner.
Tuesday
6am (60 min) with Cora
12pm (60 min) with Jeremy
Thursday
6am (60 min) with Cora
12pm (60 min) with Jeremy
Lifting for Longevity
Specifically designed for the retired population, but open to anyone! Developed to make the most of your golden years, our program focuses on improving strength, performance, mobility, breath work, aims to build bone density and avoid injury to enhance your overall fitness and well-being.
This class offers specific techniques by utilizing barbells, kettlebells, dumbbells and other equipment to help reach your goals.
Tuesday & Thursday
10am (60min) With Jeremy
Ladies Lift
Specifically designed to empower you with strength, conditioning, and body composition improvements.
This class offers opportunities for women to find community, learn to lift, improve performance, and build strength.
Tuesday
7am (60min) with Cora
5:30pm (60 min) with Cora
Thursday
7am (60min) with Cora
5:30pm (60 min) with Cora
Saturday
9am (60min) with Cora
Indoor Cycling
Indoor cycling with coaches Adrienne Marsh and Maria Wise! Our certified instructors are the best to push you through your conditioning on the bike!
Monday
12:05 – 12:50pm with Adrienne
Tuesday (Spin/Strength)
5pm (60 min) with Adrienne
Wednesday
6:30am (60min) with Maria
Friday
6:30am (60min) with Maria