Insights, Tips, and Stories from the Northern Strength Academy Blog

How to know what actually drives performance forward It’s one of the most common questions we get: “Should my athlete be doing more sport-specific training?”At Northern Strength Academy, the answer...

What your Eccentric Utilization Ratio (EUR) tells us Hey team—Ben here. Ever feel springy in warm-ups but heavy when it counts? Your jump has a tell. In two quick tests...

What the Mid-Thigh Pull Says About Female Athletic Performance Strength isn’t just about lifting heavy—it’s about how well your body can produce force when it counts. Whether you're sprinting, jumping,...

Aging Strong: Preserving Muscle, Power, and Independence for a Healthier, Longer Life Understanding the forces that limit physical potential as we age is crucial to maintaining strength, power, and functional...

Elite junior hockey players are some of the most talented young athletes in the world, constantly being pulled in a million directions. They’re the next big thing, and everyone wants...

Social Media & Athletic Performance: A Hidden Factor? Social media is everywhere, and for athletes, it can be a powerful tool or a hidden performance drain. Whether it’s scrolling through...