The Academy
Discover the latest resources and news from Northern Strength Academy.
Why VO2 Max Matters
Improving VO₂ max is one of the single most powerful ways to boost endurance performance and long‑term health – and the good news is that…
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Need More Strength or More Spring?
What your Eccentric Utilization Ratio (EUR) tells us Hey team—Ben here. Ever feel springy in warm-ups but heavy when it counts? Your jump has a…
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How Strong Are You Really?
What the Mid-Thigh Pull Says About Female Athletic Performance Strength isn’t just about lifting heavy—it’s about how well your body can produce force when it…
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Aging with Strength
Aging Strong: Preserving Muscle, Power, and Independence for a Healthier, Longer Life Understanding the forces that limit physical potential as we age is crucial to…
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The Chaos of Elite Junior Hockey: Why Continuity in Training Matters
Elite junior hockey players are some of the most talented young athletes in the world, constantly being pulled in a million directions. They’re the next…
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The Hidden Opponent: How Social Media Affects Athletic Performance
Social Media & Athletic Performance: A Hidden Factor? Social media is everywhere, and for athletes, it can be a powerful tool or a hidden performance…
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