Science-first strength & conditioning
Come train like an athlete with our expert coaches and programs. Our science-backed approaches are meant for everyone and are tailored to your needs.
Not the one-size fits all approach you’re used to
Our programs are grounded in the latest sports science research and developed by our team of experts with the highest levels of strength and conditioning certifications. We prioritize sound biomechanics early in the process so your athletic ceiling is higher.
Using methodologies that are safe and effective to ensure you achieve the best possible results based on your training goals. Our programs monitor your progress to make data-driven adjustments while guiding your injury prevention goals.
Ways to get started with NSA
Online Programs
Access to the most sought after strength and conditioning programs tailored specifically to you, available where you train your best.
See online programsIn our gym
Find a class that works for you and train alongside a community of athletes who share your victories.
In-person classes & trainingSeasonal programming
Join a tried tested and true program that targets your specific off-season needs.
Current programsIntro offer for new clients
Get 2 weeks unlimited for $40
Want to try NSA before committing? We get it! Attend as many classes as you want for 2 weeks (a $169 value).
Already a client? Refer a friend and receive a $20 credit.
Get started now
New online programs
See allWe offer a variety of ways to train to suit your needs. From classes, to personal training there is something for everyone. Browse our membership and punch-pass options to come train in person.
Hockey Off Season Program, Built with Dylan Cozens
Specifically built for Junior and Pro Hockey players 5 training sessions a week 20 weeks of off season training 45-75 minutes per workout Train like…
See Program Detailsabout Hockey Off Season Program, Built with Dylan Cozens
Prepare, Prevent, Protect Firefighter Program
Specifically Engineered to Meet the Health and Fitness Demands of Canadian Firefighters 5 training sessions a week 12 weeks of training 45-75 minutes per workout…
See Program Detailsabout Prepare, Prevent, Protect Firefighter Program
In Whitehorse? Join a class
Register for one of our classes every week, including Strength & Conditioning, Spin, Yoga, and Sport Specific Training. Our facility and programs are open to everyone from Beginner to advanced.
Schedule your class
On-Demand Learning
No gatekeeping here! Our knowledge is available to you so you can train safely and effectively Check out some of our videos on form, training, and more.
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